Skip to content
Gym & Training
Timetable
About BaseFitness
MEMBERSHIP
PERSONAL TRAINING
CONTACT
STORE
MEMBERS
Gym & Training
Timetable
About BaseFitness
MEMBERSHIP
PERSONAL TRAINING
CONTACT
STORE
MEMBERS
Gareth Jones
February 17, 2021
7:09 pm
WOD 5th Feb
Please enable JavaScript
play-rounded-fill
21 min EMOM 30 sec on – 30 sec off
1) Burpees
2) Box jumps
3) Shuttle sprints