WOD 2nd Feb

00:00

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A)
4 rounds of:
DB Single Arm Press 12 – 15 Each Arm
DB Single arm Row 12 – 15 Each arm
Rest 20 seconds between movements

B)
Single arm overhead Press 10 – 15 reps
DB bent over Row 25 reps

C)
21s Bicep and tricep
21s shoulder circuit