4 min AMRAP
16 Front Squat ( 8each side)
32 DU
Rest 2 mins
4min AMRAP
16 Push Press ( 8each side)
32 DU
x 2 rounds
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.