This is the Live workout from 4th August:
4 minute Window compelte
80 Double unders
40 Air Squats
20 Press ups
Max burpees
rest 2 mins
3 minute window
60 Double unders
30 Air squats
10 Press ups
Max Burpees
rest 1 mins
2 miniute Window
50 Double unders
20 Air Squats
5 Press ups
Max Burpees
Rest 2 min
repeat
