WOD 16th Feb 2021
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
Abs
WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
WOD 13th Jan 2021
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
WOD 8th January 2021
5 rounds for time of:
30 kettlebell / DB swings (15 each arm)
25 Toes to hands
20 Stiff leg Deadlift
15 Reverse crunches
WOD 8th January 2021 Read More »
WOD 30th December 2020
4 rounds of: 1 min of each
DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L
WOD 30th December 2020 Read More »