Wod 11th Dec 2020
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
Abs
WOD 23rd November
15 minute AMRAP
12 Burpees
12 Cossack squats
12 DB Push Press (each side)
Rest 2 minutes
Core work
3 sets of :
30 seconds side plank
30 Seconds Russian Twists
30 second side plank