WOD 16th Feb 2021
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
Bear Crawl
WOD 5th January 2021
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
WOD 5th January 2021 Read More »