WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
Clean and Jerks
WOD 21st Jan 2021
20 Min AMRAP
60 Double Unders/Jump Over DB
40 Walking Lunges
20 Hang DB Clean and Jerk
WOD 7th January 2021
100 hang clean and jerks
emom 20 double unders
rx + split jerks
WOD 7th January 2021 Read More »