WOD 8th January 2021
5 rounds for time of:
30 kettlebell / DB swings (15 each arm)
25 Toes to hands
20 Stiff leg Deadlift
15 Reverse crunches
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DB Swings
WOD 5th January 2021
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
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