WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
Deadlift
WOD 1st December
15 min AMRAP
60 Double unders
12 DB Deadlifts each side
9 HPC each side
6 STOH each side
WOD 20th April 2020
15 min AMRAP
10 DB Deadlifts
10 steps ups
10 STOH
WOD 20th April 2020 Read More »
8th June Live WOD
2015 Open tribute workout
Complete as many reps as possible in 8 minutes of:
3 push-ups
3 DB cleans
6 push-ups
3 cleans
9 push-ups
3 cleans
12 push-ups
6 cleans
15 push-ups
6 cleans
18 push-ups
6 cleans
21push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
then
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to DB
10 DB deadlifts
5 DB snatches
1st May Live WOD
This is the Live WOD from 1st May 2020
5 x 4 minute AMRAP for quality
10 deadlifts left arm
10 deadlifts right arm
10 bent over row left arm
10 bent over row right arm
10 press left arm
10 press right arm
10 overhead lunge left arm
10 overhead lunge right arm