WOD 3rd Feb 2021
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
Lunges
WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
WOD 13th Jan 2021
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
WOD 8th December 2020
5 rounds for time
20 dumbbell sumo deadlift high pulls
20 dumbbell Squats
20 dumbbell overhead lunges
20 sit ups – feet anchored by dumbbell
WOD 8th December 2020 Read More »