WOD 24th April
Strength WOD
3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side
1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips
Lunges
WOD 31st July 2020
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »
11th May Live WOD
This is the Live WOD from 11th May 2020
3 rounds:
30 Hip bridges
16 Walking lunges
3 rounds:
30 Reverse flys
10 Bent over rows
2 rounds:
8 Curl and press each side
12 Stationary lunges each side