WOD 15th Feb 2021
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees
Power Cleans
WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
WOD 4th January 2021
5 rounds of:
3 minute AMRAP
3 power clean / 5 air power clean
6 press ups
9 air squats
1 minute rest in-between
WOD 4th January 2021 Read More »
WOD 1st December
15 min AMRAP
60 Double unders
12 DB Deadlifts each side
9 HPC each side
6 STOH each side