WOD 23rd Feb 2021
4 Rounds for Time
20 Press Ups
20 DB CnJ (10 each side)
Rest 2 mins
8 Rounds for time
20 In and Outs
10 DB CnJ (5 each side)
Press Ups
WOD 1st Feb
8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
WOD 4th January 2021
5 rounds of:
3 minute AMRAP
3 power clean / 5 air power clean
6 press ups
9 air squats
1 minute rest in-between
WOD 4th January 2021 Read More »
WOD 24th November
5 rounds of:
3 minutes on / 1 minute off
12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs