Press Ups

4th August Live WOD

Basefitness / September 13, 2020

This is the Live workout from 4th August:

4 minute Window compelte
80 Double unders
40 Air Squats
20 Press ups
Max burpees
rest 2 mins

3 minute window
60 Double unders
30 Air squats
10 Press ups
Max Burpees
rest 1 mins

2 miniute Window
50 Double unders
20 Air Squats
5 Press ups
Max Burpees

Rest 2 min
repeat

Basefitness / September 9, 2020

Live WOD from 1st August 2020.

2Min AMRAP burpees
rest 1 min
2min AMRAP clusters
rest 1 min
2min AMRAP sit ups
rest 1 min
2min min AMRAP 5 press ups + 5 push press
x 2

This is the Live WOD from 8th May 2020

For time:
4 rounds of:
20 Box Jumps or tuck jumps
20 Ground to overhead
20 in and outs
20 Press ups