Push Press

WOD 17th Feb 2021

Basefitness / March 18, 2021

4 min AMRAP
16 Front Squat ( 8each side)
32 DU

Rest 2 mins

4min AMRAP
16 Push Press ( 8each side)
32 DU

x 2 rounds

Basefitness / March 18, 2021

20min AMRAP
20 goblet squats
20 push press
20 thrusters

Basefitness / February 17, 2021

“Andi
For time:”
“

100 hang power snatches
“
100 push presses
100 sumo deadlift high pulls
100 front squats

Basefitness / February 17, 2021

10 min AMRAP
30 walking DB lunges
30 push press (15 e/s)
30 DB muscle cleans (15 e/s)
Rest 2 mins

6min AMRAP
16 walking DB lunges
16 push press (8 e/s)
16 DB muscle cleans (8 e/s)

Basefitness / January 16, 2021

5 rounds of:
10 Burpees over the bar
10 V-sits

Straigh into

5 rounds of:
10 DB Squat cleans
16 Push press / Jerks