WOD 23rd November
15 minute AMRAP
12 Burpees
12 Cossack squats
12 DB Push Press (each side)
Rest 2 minutes
Core work
3 sets of :
30 seconds side plank
30 Seconds Russian Twists
30 second side plank
Push Press
6th August Live WOD
This is the Live workout from 6th August:
13 min AMRAP
10 alternating push press
10 db box step ups
6th August Live WOD Read More »
3rd August Live WOD
Live workout from from 3rd August.
2 minute AMRAP of: Burpees
2 minute AMRAP of: Clusters
2 minute AMRAP of: Sit ups
2 minute AMRAP of 5 push press 5 push ups
x 2
3rd August Live WOD Read More »