WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
Step Ups
WOD 5th January 2021
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
WOD 5th January 2021 Read More »
WOD 20th April 2020
15 min AMRAP
10 DB Deadlifts
10 steps ups
10 STOH
WOD 20th April 2020 Read More »
6th August Live WOD
This is the Live workout from 6th August:
13 min AMRAP
10 alternating push press
10 db box step ups
6th August Live WOD Read More »