WOD 1st Feb
8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
Thrusters
WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
WOD 31st December 2020
Last WOD of 2020
20 minutes of :
20 Thrusters
20 Burpees
WOD 31st December 2020 Read More »
WOD 4th Dec 2020
4 rounds of:
3 mins on 1 min off
6 DB Squats R
6 DB squats L
4 Thrusters R
4 Thrusters L
2 Devils Press R
2 Devils press L