WOD 30th December 2020
4 rounds of: 1 min of each
DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L
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Live Workouts
Live Workouts (Coach Led))
WOD 28th December 2020
5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
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WOD 9th Dec 2020
60 reps for time:
with db/kb
Alternating hands
Devils Press + renegade row + cluster = 1 rep
WOD 10th December 2020
28 minute emom
- 60 double unders
- 5 jump squats + 5 In and outs
- 10 reverse burpees
- rest
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