WOD 22nd Feb 2021
14min AMRAP
40 Double unders
20 DB snatch
10 Burpees
Burpees
WOD 15th Feb 2021
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees
WOD 25th January
6 rounds of :
2 min on / 2 min off
30 Air squats
50 double unders
Max burpees remaning time
WOD 31st December 2020
Last WOD of 2020
20 minutes of :
20 Thrusters
20 Burpees
WOD 31st December 2020 Read More »