Burpees

Wod 7th Dec

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6 rounds for time
10 Bar facing Burpees
10 Toes to dumbell or v-sits
10 DB clean and jerk

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WOD 23rd November

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15 minute AMRAP 

12 Burpees 
12 Cossack squats 
12 DB Push Press (each side) 

Rest 2 minutes 

Core work 

3 sets of : 
30 seconds side plank 
30 Seconds Russian Twists 
30 second side plank 

WOD 23rd November Read More »

WOD 25th April

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Live workout
17.1 at home
10 dumbbell snatch
15 burpees over dumbbell
20 dumbbell snatch
15 burpees over dumbbell
30 dumbbell snatch
15 burpees over dumbbell
40 dumbbell snatch
15 burpees over dumbbell
50 dumbbell snatch
15 burpees over dumbbell

WOD 25th April Read More »