At Home Workout
For Time:
A) 50-40-30-20-10 Burpees
B) 400m run x 3
Burpees
3rd August Live WOD
Live workout from from 3rd August.
2 minute AMRAP of: Burpees
2 minute AMRAP of: Clusters
2 minute AMRAP of: Sit ups
2 minute AMRAP of 5 push press 5 push ups
x 2
3rd August Live WOD Read More »
10th June Live WOD
Live workout from 10th June.
2016 Open workout week 1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 Burpees
10th June Live WOD Read More »
29th July Live WOD
Live Workout from 29th July 2020.
5 rounds of:
20 Sumo DL DB high pulls
20 DB Thursters
15 Burpees
29th July Live WOD Read More »
2nd May Live WOD
This is the Live WOD from 2nd May 2020
Hero WOD – “The Gentleman”
22 min AMRAP
22 DB snatches
4 Man Makers
20 Burpees
20 DB squats