WOD 10th December 2020
28 minute emom
- 60 double unders
- 5 jump squats + 5 In and outs
- 10 reverse burpees
- rest
WOD 10th December 2020 Read More »
Double Unders
WOD 1st December
15 min AMRAP
60 Double unders
12 DB Deadlifts each side
9 HPC each side
6 STOH each side
9th July Live WOD
This is the Live WOD from 9th July:
EMOM for 28 minutes
1) 60 double unders
2) 8 Devils press
3) 16 DB step ups
4) Rest
9th June Live WOD
This is the Live workout from the 9th June:
2017 Open workout week 5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders